Remi Seriot v1:00/2:00r...9 row
6,136
Meters
25:00.0
Time
2:02.2
Pace
402
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 17 |
| Stroke Count | 445 |
| Drag Factor | 83 |
April 12, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,136 | 2:02.2 | 192 | 964 | 17 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 21 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 20 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 18 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 18 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 17 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 17 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 17 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 18 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 21 | |
| r: 2:00 | 14 | |||||
| r141 |
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Workout Graph
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