Remi Seriot v4:00/2:00r...5 row
4,777
Meters
20:00.0
Time
2:05.6
Pace
307
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 84 |
April 14, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 921 | 17 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 17 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 17 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 17 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 17 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 990 | 18 | |
| r: 2:00 | 23 | |||||
| r75 |
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Workout Graph
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