Remi Seriot v1:40/0:20r...10 row
4,150
Meters
16:40.0
Time
2:00.4
Pace
274
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,707 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 83 |
April 19, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,150 | 2:00.4 | 200 | 986 | 18 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1188 | 20 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 19 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 19 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 19 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 19 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 19 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 17 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 17 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 17 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 18 | |
| r: 0:20 | 56 | |||||
| r557 |
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Workout Graph
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