Remi Seriot v1:00/2:00r...5 row
3,831
Meters
15:00.0
Time
1:57.4
Pace
264
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 88 |
April 29, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1056 | 19 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 21 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 20 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 18 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 948 | 18 | |
| r: 2:00 | 12 | |||||
| r81 |
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Workout Graph
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