Remi Seriot v1:00/2:00r...5 row
3,761
Meters
15:00.0
Time
1:59.6
Pace
251
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 87 |
April 29, 2026 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1004 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 26 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 24 | |
| r: 2:00 | 22 | |||||
| r91 |
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Workout Graph
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