Remi Seriot v1:00/1:00r...7 row
2,682
Meters
10:00.0
Time
1:51.8
Pace
193
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 88 |
May 11, 2026 08:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1158 | 20 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 21 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 20 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 20 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 21 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 20 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 22 | |
| r: 1:00 | 23 | |||||
| r139 |
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Workout Graph
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