Remi Seriot v1:00/1:00r...7 row
4,613
Meters
17:30.0
Time
1:53.8
Pace
329
Calories
175
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,764 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 88 |
May 24, 2026 12:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,613 | 1:53.8 | 237 | 1128 | 20 | 175 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | 159 | |
| r: 1:00 | 24 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 25 | 169 | |
| r: 1:30 | 28 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 23 | 173 | |
| r: 2:00 | 20 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1152 | 21 | 176 | |
| r: 2:30 | 30 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 20 | 177 | |
| r: 3:00 | 12 | ||||||
| 3:30.0 | 886 | 1:58.5 | 210 | 1028 | 19 | 177 | |
| r: 3:30 | 15 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 19 | 180 | |
| r: 4:00 | 22 | ||||||
| r151 |
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Workout Graph
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