Remi Seriot v1000m/1:00r...4 row
4,000
Meters
15:39.1
Time
1:57.3
Pace
275
Calories
170
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 19:39.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 88 |
June 01, 2026 07:12:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.1 | 4,000 | 1:57.3 | 216 | 1054 | 19 | 170 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1089 | 19 | 162 | |
| r: 1:00 | 17 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1061 | 19 | 169 | |
| r: 1:00 | 21 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 19 | 174 | |
| r: 1:00 | 15 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 19 | 176 | |
| r: 1:00 | 17 | ||||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.