Remi Seriot v1:40/0:20r...10 row
4,308
Meters
16:40.0
Time
1:56.0
Pace
300
Calories
172
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,467 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 118 |
June 12, 2026 07:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,308 | 1:56.0 | 224 | 1080 | 20 | 172 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 23 | 161 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1152 | 22 | 167 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 21 | 169 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 22 | 172 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 21 | 174 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 20 | 175 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 19 | 175 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 19 | 177 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1044 | 19 | 177 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 20 | 180 | |
| r: 0:20 | 15 | ||||||
| r159 |
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Workout Graph
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