Remi Seriot v500m/2:00r...5 row
3,500
Meters
13:13.0
Time
1:53.2
Pace
252
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 23:13.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 107 |
September 11, 2026 12:09:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,500 | 1:53.2 | 241 | 1144 | 20 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 21 | |
| r: 2:00 | 19 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1146 | 20 | |
| r: 2:00 | 18 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 20 | |
| r: 2:00 | 19 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1082 | 20 | |
| r: 2:00 | 18 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 22 | |
| r: 2:00 | 18 | |||||
| r92 |
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Workout Graph
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