Remi Seriot v1:00/1:00r...12 row
3,359
Meters
12:00.0
Time
1:47.1
Pace
254
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 101 |
October 09, 2026 19:34:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,359 | 1:47.1 | 284 | 1270 | 21 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 21 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 21 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 21 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 21 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 22 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 23 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 22 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 23 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 23 | |
| r: 1:00 | 20 | |||||
| r224 |
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Workout Graph
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