Michael S v1000m/0:20r...5 row
5,000
Meters
23:30.1
Time
2:21.0
Pace
292
Calories
166
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,091 |
| Overall Time | 25:10.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 111 |
April 04, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.1 | 5,000 | 2:21.0 | 125 | 729 | 30 | 166 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 33 | 167 | |
| r: 0:20 | 20 | ||||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 32 | 169 | |
| r: 0:20 | 16 | ||||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 31 | 165 | |
| r: 0:20 | 13 | ||||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 29 | 162 | |
| r: 0:20 | 24 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 29 | 170 | |
| r: 0:20 | 18 | ||||||
| r91 |
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Workout Graph
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