Michael S v6:00/1:00r...6 row
4,769
Meters
21:00.0
Time
2:12.1
Pace
295
Calories
159
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 130 |
April 07, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,769 | 2:12.1 | 152 | 822 | 27 | 159 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 28 | 161 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 163 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | 154 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 151 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 156 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 169 | |
| r: 1:00 | 11 | ||||||
| r115 |
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Workout Graph
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