Michael S v2:00/1:00r...7 row
3,786
Meters
17:00.0
Time
2:14.7
Pace
227
Calories
149
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 132 |
April 15, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,786 | 2:14.7 | 143 | 792 | 27 | 149 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 34 | 148 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 149 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 154 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 157 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 148 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | 152 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | 138 | |
| r: 1:00 | 16 | ||||||
| r139 |
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Workout Graph
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