Michael S v5:00/2:00r...5 row
4,739
Meters
21:00.0
Time
2:12.9
Pace
298
Calories
155
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
| Drag Factor | 138 |
April 18, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,739 | 2:12.9 | 149 | 812 | 32 | 155 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 | 159 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 32 | 154 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 30 | 158 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 34 | 158 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 33 | 149 | |
| r: 2:00 | 28 | ||||||
| r97 |
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Workout Graph
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