Michael S v4:00/3:00r...4 row
3,486
Meters
16:00.0
Time
2:17.6
Pace
215
Calories
117
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 136 |
April 27, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,486 | 2:17.6 | 134 | 761 | 31 | 117 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 33 | 73 | |
| r: 3:00 | 238 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 31 | 115 | |
| r: 3:00 | 295 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 30 | 140 | |
| r: 3:00 | 422 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 31 | 140 | |
| r: 3:00 | 461 | ||||||
| r1,416 |
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Workout Graph
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