Michael S v1:00/1:00r...7 row
1,335
Meters
7:00.0
Time
2:37.3
Pace
79
Calories
144
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,207 |
| Overall Time | 14:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 36 |
| Stroke Count | 258 |
| Drag Factor | 129 |
July 17, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,335 | 2:37.3 | 90 | 677 | 36 | 144 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 37 | 124 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 39 | 130 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 38 | 144 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1140 | 43 | 170 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 41 | 154 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 1020 | 40 | 163 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 91 | 5:29.6 | 10 | 300 | 20 | 125 | |
| r: 1:00 | 90 | ||||||
| r872 |
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