Michael S v3:00/2:00r...6 row
3,978
Meters
18:00.0
Time
2:15.7
Pace
252
Calories
152
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 38 |
| Stroke Count | 700 |
| Drag Factor | 129 |
July 21, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,978 | 2:15.7 | 140 | 840 | 38 | 152 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 980 | 36 | 157 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 920 | 39 | 153 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 900 | 41 | 166 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 680 | 39 | 140 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 660 | 37 | 138 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 900 | 41 | 161 | |
| r: 2:00 | 15 | ||||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.