Michael S v2:00/1:00r...7 row
3,860
Meters
17:00.0
Time
2:12.1
Pace
245
Calories
150
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 129 |
July 22, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,860 | 2:12.1 | 152 | 864 | 29 | 150 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 27 | 154 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 940 | 27 | 159 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 900 | 28 | 152 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 840 | 29 | 151 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 720 | 30 | 141 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 780 | 31 | 143 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 810 | 31 | 151 | |
| r: 1:00 | 17 | ||||||
| r136 |
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Workout Graph
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