Michael S v250m/0:45r...12 row
3,000
Meters
14:18.2
Time
2:23.0
Pace
185
Calories
149
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 23:18.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 34 |
| Stroke Count | 494 |
| Drag Factor | 129 |
August 11, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.2 | 3,000 | 2:23.0 | 120 | 776 | 34 | 149 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 33 | 157 | |
| r: 0:45 | 29 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 859 | 33 | 153 | |
| r: 0:45 | 135 | ||||||
| 1:14.6 | 250 | 2:29.2 | 105 | 820 | 29 | 153 | |
| r: 0:45 | 85 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 1065 | 37 | 163 | |
| r: 0:45 | 45 | ||||||
| 1:20.6 | 250 | 2:41.2 | 84 | 580 | 39 | 140 | |
| r: 0:45 | 136 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 845 | 33 | 154 | |
| r: 0:45 | 93 | ||||||
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 36 | 142 | |
| r: 0:45 | 108 | ||||||
| 1:30.1 | 250 | 3:00.2 | 60 | 519 | 31 | 134 | |
| r: 0:45 | 53 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 859 | 35 | 150 | |
| r: 0:45 | 43 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 866 | 32 | 160 | |
| r: 0:45 | 23 | ||||||
| 1:24.9 | 250 | 2:49.8 | 71 | 508 | 37 | 134 | |
| r: 0:45 | 134 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 931 | 38 | 155 | |
| r: 0:45 | 125 | ||||||
| r1,009 |
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Workout Graph
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