Michael S v2:00/1:00r...6 row
2,746
Meters
12:00.0
Time
2:11.0
Pace
169
Calories
158
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 127 |
August 12, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,746 | 2:11.0 | 155 | 845 | 30 | 158 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 | 155 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | 164 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 32 | 164 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 163 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 34 | 146 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 870 | 27 | 156 | |
| r: 1:00 | 43 | ||||||
| r451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.