Michael S v750m/2:00r...5 row
3,750
Meters
16:49.5
Time
2:14.6
Pace
231
Calories
155
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 26:49.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 127 |
August 13, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.5 | 3,750 | 2:14.6 | 144 | 823 | 33 | 155 | |
| 3:06.8 | 750 | 2:04.5 | 181 | 925 | 29 | 159 | |
| r: 2:00 | 132 | ||||||
| 3:11.2 | 750 | 2:07.4 | 169 | 903 | 31 | 162 | |
| r: 2:00 | 78 | ||||||
| 3:29.7 | 750 | 2:19.8 | 128 | 772 | 38 | 164 | |
| r: 2:00 | 196 | ||||||
| 3:33.2 | 750 | 2:22.1 | 122 | 759 | 35 | 145 | |
| r: 2:00 | 119 | ||||||
| 3:28.6 | 750 | 2:19.0 | 130 | 776 | 34 | 147 | |
| r: 2:00 | 18 | ||||||
| r543 |
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Workout Graph
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