Andrew Wardly 30:00 row
6,763m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 216 |
May 03, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,763m | 2:13.0 | 149 | 811 | 22 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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