Federico Geloso 23:40 row
5,035
Meters
23:40.9
Time
2:21.1
Pace
292
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 36 |
| Stroke Count | 878 |
| Drag Factor | 181 |
April 13, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.9 | 5,035 | 2:21.1 | 125 | 739 | 292 | 36 | 139 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 35 | 130 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 37 | 137 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 37 | 142 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 38 | 142 |
| 23:40.9 | 786 | 2:20.5 | 126 | 749 | 46 | 38 | 146 |
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Workout Graph
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