Federico Geloso 3000m row
3,000
Meters
14:00.6
Time
2:20.1
Pace
173
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 36 |
| Stroke Count | 514 |
| Drag Factor | 179 |
April 14, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.6 | 3,000 | 2:20.1 | 127 | 740 | 173 | 36 | 135 |
| 2:55.3 | 600 | 2:26.0 | 112 | 677 | 33 | 37 | 122 |
| 2:48.0 | 1,200 | 2:20.0 | 128 | 750 | 35 | 37 | 133 |
| 2:47.4 | 1,800 | 2:19.5 | 129 | 752 | 35 | 35 | 137 |
| 2:46.7 | 2,400 | 2:18.9 | 131 | 755 | 35 | 36 | 141 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 771 | 35 | 37 | 146 |
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Workout Graph
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Se detectó cierta inestabilidad en el HRM.