Federico Geloso 3000m row
3,000
Meters
14:26.3
Time
2:24.3
Pace
169
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 35 |
| Stroke Count | 519 |
| Drag Factor | 180 |
April 14, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:26.3 | 3,000 | 2:24.3 | 116 | 702 | 169 | 35 | 141 |
| 2:57.6 | 600 | 2:28.0 | 108 | 668 | 33 | 36 | 134 |
| 2:53.2 | 1,200 | 2:24.3 | 116 | 706 | 34 | 35 | 140 |
| 2:52.0 | 1,800 | 2:23.3 | 119 | 711 | 34 | 36 | 143 |
| 2:52.7 | 2,400 | 2:23.9 | 117 | 708 | 34 | 36 | 145 |
| 2:50.7 | 3,000 | 2:22.2 | 122 | 717 | 34 | 36 | 146 |
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Workout Graph
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Se detectó cierta inestabilidad en el HRM.