Federico Geloso 5000m row
5,000
Meters
23:57.0
Time
2:23.7
Pace
284
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 36 |
| Stroke Count | 880 |
| Drag Factor | 180 |
April 15, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.0 | 5,000 | 2:23.7 | 118 | 711 | 284 | 36 | 136 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 54 | 36 | 122 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 710 | 57 | 37 | 132 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 57 | 37 | 136 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 720 | 57 | 37 | 141 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 773 | 59 | 37 | 149 |
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Workout Graph
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Se detectó cierta inestabilidad en el HRM.