Federico Geloso 5000m row
5,000
Meters
24:14.0
Time
2:25.4
Pace
284
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 35 |
| Stroke Count | 862 |
| Drag Factor | 178 |
April 17, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.0 | 5,000 | 2:25.4 | 114 | 703 | 284 | 35 | 133 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 654 | 55 | 34 | 125 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 35 | 130 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 688 | 58 | 35 | 129 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 37 | 135 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 776 | 59 | 37 | 147 |
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Workout Graph
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Se detectó cierta inestabilidad en el HRM.