Federico Geloso v1:40/0:20r...10 row
3,915
Meters
16:40.0
Time
2:07.7
Pace
239
Calories
143
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,065 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 36 |
| Stroke Count | 615 |
| Drag Factor | 138 |
April 19, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,915 | 2:07.7 | 168 | 860 | 36 | 143 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 38 | 123 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 38 | 137 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 36 | 140 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 37 | 143 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 36 | 144 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 35 | 146 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 36 | 147 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 37 | 149 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 36 | 150 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 37 | 154 | |
| r: 0:20 | 12 | ||||||
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Se detectó cierta inestabilidad en el HRM.