Federico Geloso 5000m row
5,000
Meters
23:49.0
Time
2:22.9
Pace
288
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 34 |
| Stroke Count | 830 |
| Drag Factor | 138 |
April 21, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.0 | 5,000 | 2:22.9 | 120 | 725 | 288 | 34 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 694 | 57 | 32 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 722 | 57 | 35 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 712 | 58 | 34 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 702 | 56 | 36 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 802 | 60 | 37 |
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Workout Graph
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