Federico Geloso v1:00/1:00r...7 row
3,906
Meters
17:30.0
Time
2:14.4
Pace
231
Calories
135
Heart Rate
| Rest Distance | 3,397 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,303 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 37 |
| Stroke Count | 1273 |
| Drag Factor | 138 |
April 23, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,906 | 2:14.4 | 144 | 792 | 37 | 135 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 35 | 105 | |
| r: 1:00 | 195 | ||||||
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 37 | 129 | |
| r: 1:30 | 281 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 38 | 137 | |
| r: 2:00 | 360 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 37 | 139 | |
| r: 2:30 | 465 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 37 | 144 | |
| r: 3:00 | 582 | ||||||
| 3:30.0 | 775 | 2:15.4 | 141 | 788 | 37 | 145 | |
| r: 3:30 | 686 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 37 | 151 | |
| r: 4:00 | 828 | ||||||
| r3,397 |
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Workout Graph
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Se detectó cierta inestabilidad en el HRM.