Federico Geloso v500m/2:00r...5 row
3,500
Meters
15:53.3
Time
2:16.1
Pace
204
Calories
134
Heart Rate
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 25:53.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 36 |
| Stroke Count | 918 |
| Drag Factor | 138 |
April 25, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.3 | 3,500 | 2:16.1 | 139 | 770 | 36 | 134 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 35 | 125 | |
| r: 2:00 | 361 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 35 | 134 | |
| r: 2:00 | 368 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 37 | 133 | |
| r: 2:00 | 359 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 37 | 140 | |
| r: 2:00 | 411 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 37 | 141 | |
| r: 2:00 | 438 | ||||||
| r1,937 |
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Workout Graph
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Se detectó cierta inestabilidad en el HRM.