Federico Geloso v500m/1:00r...6 row
3,000
Meters
13:09.0
Time
2:11.5
Pace
180
Calories
137
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 19:09.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 36 |
| Stroke Count | 689 |
| Drag Factor | 138 |
April 26, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.0 | 3,000 | 2:11.5 | 154 | 821 | 36 | 137 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 34 | 123 | |
| r: 1:00 | 207 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 35 | 134 | |
| r: 1:00 | 209 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 36 | 138 | |
| r: 1:00 | 201 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 37 | 139 | |
| r: 1:00 | 205 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 37 | 143 | |
| r: 1:00 | 202 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 38 | 145 | |
| r: 1:00 | 216 | ||||||
| r1,240 |
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Workout Graph
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Se detectó cierta inestabilidad en el HRM.