Federico Geloso v1:00/1:00r...7 row
3,738
Meters
16:00.0
Time
2:08.4
Pace
231
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 37 |
| Stroke Count | 824 |
| Drag Factor | 138 |
May 04, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,738 | 2:08.4 | 165 | 866 | 37 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 35 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 37 | |
| r: 1:00 | 193 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 37 | |
| r: 1:00 | 186 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 37 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 38 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 38 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 39 | |
| r: 1:00 | 228 | |||||
| r1,322 |
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Workout Graph
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Se detectó cierta inestabilidad en el HRM.