Federico Geloso v500m/2:00r...8 row
4,000
Meters
17:16.7
Time
2:09.5
Pace
242
Calories
137
Heart Rate
| Rest Distance | 3,162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 33:16.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 38 |
| Stroke Count | 1230 |
| Drag Factor | 138 |
May 05, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.7 | 4,000 | 2:09.5 | 161 | 840 | 38 | 137 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 39 | 122 | |
| r: 2:00 | 384 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 38 | 133 | |
| r: 2:00 | 383 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 37 | 135 | |
| r: 2:00 | 397 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 38 | 138 | |
| r: 2:00 | 400 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 38 | 141 | |
| r: 2:00 | 391 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 38 | 143 | |
| r: 2:00 | 390 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 39 | 143 | |
| r: 2:00 | 396 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 39 | 147 | |
| r: 2:00 | 421 | ||||||
| r3,162 |
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Workout Graph
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Se detectó cierta inestabilidad en el HRM.