Federico Geloso v1000m/2:00r...6 row
6,000
Meters
25:40.3
Time
2:08.3
Pace
373
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,237 |
| Overall Time | 37:40.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 35 |
| Stroke Count | 1296 |
| Drag Factor | 146 |
May 10, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.3 | 6,000 | 2:08.3 | 165 | 871 | 35 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 35 | |
| r: 2:00 | 366 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 34 | |
| r: 2:00 | 354 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 34 | |
| r: 2:00 | 387 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 36 | |
| r: 2:00 | 369 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 36 | |
| r: 2:00 | 364 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 36 | |
| r: 2:00 | 397 | |||||
| r2,237 |
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Workout Graph
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