Federico Geloso v1:00/1:00r...7 row
2,544
Meters
10:00.0
Time
1:57.9
Pace
172
Calories
142
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 38 |
| Stroke Count | 588 |
| Drag Factor | 147 |
May 11, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1032 | 38 | 142 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 37 | 128 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 38 | 148 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 38 | 137 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 39 | 147 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 38 | 142 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 38 | 149 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 39 | 145 | |
| r: 1:00 | 185 | ||||||
| r1,069 |
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Workout Graph
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