Federico Geloso v5:00/2:00r...5 row
3,628
Meters
15:00.0
Time
2:04.0
Pace
234
Calories
149
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Stroke Count | 864 |
| Drag Factor | 147 |
May 12, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,628 | 2:04.0 | 183 | 936 | 35 | 149 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 34 | 149 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 36 | 149 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 36 | 150 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 38 | 152 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 38 | 149 | |
| r: 2:00 | 385 | ||||||
| r1,849 |
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Workout Graph
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