Federico Geloso v500m/2:00r...5 row
3,500
Meters
14:44.3
Time
2:06.3
Pace
219
Calories
143
Heart Rate
| Rest Distance | 2,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 24:44.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 37 |
| Stroke Count | 918 |
| Drag Factor | 149 |
May 18, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.3 | 3,500 | 2:06.3 | 174 | 891 | 37 | 143 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 38 | 137 | |
| r: 2:00 | 407 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 37 | 143 | |
| r: 2:00 | 414 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 39 | 143 | |
| r: 2:00 | 418 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 38 | 147 | |
| r: 2:00 | 411 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 38 | 148 | |
| r: 2:00 | 446 | ||||||
| r2,096 |
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Workout Graph
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Se detectó cierta inestabilidad en el HRM.