Federico Geloso v250m/0:45r...12 row
3,000
Meters
11:31.2
Time
1:55.2
Pace
204
Calories
135
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 20:31.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 38 |
| Stroke Count | 718 |
| Drag Factor | 148 |
May 20, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.2 | 3,000 | 1:55.2 | 229 | 1062 | 38 | 135 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 38 | 83 | |
| r: 0:45 | 131 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 39 | 131 | |
| r: 0:45 | 127 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 38 | 133 | |
| r: 0:45 | 107 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 38 | 136 | |
| r: 0:45 | 131 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 38 | 139 | |
| r: 0:45 | 131 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 38 | 139 | |
| r: 0:45 | 129 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 38 | 139 | |
| r: 0:45 | 139 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 39 | 142 | |
| r: 0:45 | 141 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 38 | 144 | |
| r: 0:45 | 135 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 38 | 145 | |
| r: 0:45 | 137 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 37 | 145 | |
| r: 0:45 | 137 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 38 | 147 | |
| r: 0:45 | 155 | ||||||
| r1,600 |
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Workout Graph
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Se detectó cierta inestabilidad en el HRM.