Federico Geloso v4:00/3:00r...4 row
3,777
Meters
16:00.0
Time
2:07.0
Pace
236
Calories
146
Heart Rate
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 35 |
| Stroke Count | 941 |
| Drag Factor | 150 |
May 21, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,777 | 2:07.0 | 171 | 885 | 35 | 146 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 37 | 141 | |
| r: 3:00 | 503 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 34 | 147 | |
| r: 3:00 | 624 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 35 | 149 | |
| r: 3:00 | 611 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 35 | 150 | |
| r: 3:00 | 616 | ||||||
| r2,354 |
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Workout Graph
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Se detectó cierta inestabilidad en el HRM.