Federico Geloso v1000m/1:00r...4 row
4,000
Meters
17:40.0
Time
2:12.5
Pace
254
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 21:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 119 |
June 01, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.0 | 4,000 | 2:12.5 | 150 | 862 | 23 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 22 | |
| r: 1:00 | 15 | |||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 797 | 21 | |
| r: 1:00 | 6 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 26 | |
| r: 1:00 | 125 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 26 | |
| r: 1:00 | 166 | |||||
| r312 |
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Workout Graph
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