Federico Geloso v8:00/3:00r...4 row
4,665
Meters
20:00.0
Time
2:08.6
Pace
291
Calories
142
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 118 |
June 03, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 873 | 25 | 142 | |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 825 | 25 | 136 | |
| r: 3:00 | 414 | ||||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 880 | 25 | 141 | |
| r: 3:00 | 423 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 24 | 141 | |
| r: 3:00 | 372 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 27 | 150 | |
| r: 3:00 | 380 | ||||||
| r1,589 |
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Workout Graph
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