Federico Geloso v500m/r...8 row
2,750
Meters
13:59.2
Time
2:32.5
Pace
208
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 13:59.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 118 |
June 03, 2026 08:25:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.2 | 2,750 | 2:32.5 | 99 | 892 | 26 |
| 2:40.5 | 500 | 2:40.5 | 85 | 785 | 26 |
| 1:02.4 | 250 | 2:04.8 | 180 | 1269 | 31 |
| 1:39.5 | 250 | 3:19.0 | 44 | 615 | 23 |
| 1:01.4 | 250 | 2:02.8 | 189 | 1289 | 30 |
| 1:28.0 | 250 | 2:56.0 | 64 | 695 | 25 |
| 1:01.0 | 250 | 2:02.0 | 193 | 1298 | 29 |
| 3:46.9 | 750 | 2:31.2 | 101 | 888 | 26 |
| 1:19.5 | 250 | 2:39.0 | 87 | 769 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Best Break in Yacht Club Loop, Boston - Best Break