Federico Geloso 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
310
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 118 |
June 05, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 861 | 310 | 23 | 140 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 23 | 133 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 855 | 62 | 24 | 137 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 856 | 62 | 24 | 141 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 863 | 62 | 24 | 144 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 888 | 63 | 24 | 148 |
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Workout Graph
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