Federico Geloso v1000m/2:00r...5 row
5,000
Meters
19:48.5
Time
1:58.8
Pace
337
Calories
154
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 29:48.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 110 |
June 07, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1020 | 26 | 154 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1063 | 27 | 141 | |
| r: 2:00 | 110 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 26 | 154 | |
| r: 2:00 | 123 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 27 | 156 | |
| r: 2:00 | 143 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 28 | 160 | |
| r: 2:00 | 18 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 27 | 159 | |
| r: 2:00 | 67 | ||||||
| r461 |
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Workout Graph
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