Federico Geloso 7000m row
7,000
Meters
31:39.2
Time
2:15.6
Pace
418
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 119 |
June 09, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.2 | 7,000 | 2:15.6 | 140 | 792 | 418 | 21 | 133 |
| 6:23.6 | 1,400 | 2:17.0 | 136 | 778 | 83 | 22 | 128 |
| 6:20.5 | 2,800 | 2:15.8 | 139 | 785 | 83 | 22 | 131 |
| 6:20.3 | 4,200 | 2:15.8 | 140 | 795 | 84 | 21 | 131 |
| 6:17.6 | 5,600 | 2:14.8 | 143 | 800 | 84 | 21 | 135 |
| 6:17.1 | 7,000 | 2:14.6 | 143 | 801 | 84 | 21 | 140 |
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Workout Graph
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