Federico Geloso v1:00/1:00r...7 row
4,046
Meters
16:00.0
Time
1:58.6
Pace
274
Calories
146
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 121 |
June 11, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,046 | 1:58.6 | 210 | 1027 | 24 | 146 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 122 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 24 | 140 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 24 | 150 | |
| r: 1:00 | 105 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 25 | 155 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 26 | 155 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 24 | 152 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | 148 | |
| r: 1:00 | 97 | ||||||
| r673 |
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Workout Graph
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