Federico Geloso 10000m row
10,000
Meters
44:58.6
Time
2:14.9
Pace
604
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 120 |
June 13, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.6 | 10,000 | 2:14.9 | 142 | 805 | 604 | 18 | 139 |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 828 | 122 | 18 | 134 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 808 | 121 | 19 | 136 |
| 9:01.2 | 6,000 | 2:15.3 | 141 | 804 | 121 | 18 | 141 |
| 9:06.3 | 8,000 | 2:16.5 | 137 | 784 | 119 | 18 | 139 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 803 | 121 | 18 | 147 |
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Workout Graph
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