Federico Geloso v500m/2:00r...5 row
3,500
Meters
13:03.4
Time
1:51.9
Pace
257
Calories
142
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 23:03.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 121 |
June 14, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.4 | 3,500 | 1:51.9 | 250 | 1181 | 26 | 142 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | 100 | |
| r: 2:00 | 20 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1175 | 25 | 152 | |
| r: 2:00 | 20 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 29 | 153 | |
| r: 2:00 | 24 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1067 | 27 | 153 | |
| r: 2:00 | 20 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 26 | 153 | |
| r: 2:00 | 25 | ||||||
| r109 |
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Workout Graph
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